If a spreadsheet works for you, there is no need to replace it. But if your records are split between files, calendars, and notes, moving them into one place may make them easier to review.
Decide what to bring across
Start with the records you refer to most often:
- Your current medication details and schedule.
- Recent dose dates and amounts.
- Blood reports you want to compare over time.
- Symptom notes relevant to your next appointment.
Keep your original files. You do not need to copy years of history before finding out whether a different system suits you.
Check one record carefully
Enter a dose or blood result, then compare it with the original. Check the date, amount, and units. For lab results, retain the reference range provided by the lab.
If you use a document import, review the extracted results before relying on them. You can enter results manually in TRT Monitor if you prefer.
Try a normal week
Use the tracker at the times you would ordinarily make notes. Check whether you can correct an entry, find last week's dose, and review symptoms without extra work.
The benefit is having a usable record. Logging more fields is not automatically better.
Prepare something you can share
Before an appointment, select the relevant dates and decide which records you want to include. Open the report yourself to check that it contains what you intended.
TRT Monitor offers shared reports alongside dose, symptom, and blood-result records. Read the privacy policy before importing health documents or sharing a report.