Keep a record of how you feel.
Record mood, energy, libido, sleep, and other symptoms. Review changes over time and bring your notes to appointments.
Mood Over Time
Example: weekly mood scores
Illustrative data. Your charts reflect your actual symptoms.
Make a short daily note
Rate symptoms on a simple scale and add a note for context, such as a poor night of sleep or a change in routine.
You can also record yes/no symptoms, such as acne or night sweats, and add your own symptoms.
Today's Log - 9:32 AM
"Slept badly last night, felt off all morning. Energy picked up after lunch."
Trendlines
See how symptoms evolve week over week
Visual insights
Review scores over time in charts
Fully customizable
Track pre-defined or your own custom symptoms
Look back over your records
Your symptom data feeds directly into your Health Insights dashboard, where you can review it alongside doses and bloodwork. And when it's time for a clinic visit, include it in a shared report.
Start keeping symptom notes
Free for 1 month. No credit card required.